Friday, 17 October 2008
Dealing with tension Headaches
In this modern world we live in there’s always so many things to do and so many people to see it’s no wonder that many people suffer from tension headaches. Here you’ll discover more about tension headaches and how to manage them:
A tension headache is a dull, aching pain in both sides of the head. Many sufferers say it feels like a tight band around the head or a heavy pressure pressing down on them. Tension headaches are thought to be caused by chemical reactions in the brain triggered by excessive stress levels.
To help prevent tension headaches try learning certain techniques to help calm you in times of stress. A gym instructor or your doctor should be able to show you some simple breathing techniques. You could also take up a meditation class. Exercising is another good way to manage your stresses and strains. It releases “feel good” chemicals (called endorphins) that can help boost your mood and clear your mind.
Most tension headaches are not a sign of something more serious. But do speak to a doctor if:
You suddenly develop bad headaches
Your headaches are particularly severe or frequent
You get visual disturbance
You develop headaches, or your headaches change, after starting the contraceptive pill
You think your headache is related to a blow or injury
For more information, please contact: NHS Direct or Migraine Trust
This blog is not responsible for content on external websites. Please seek medical advice if symptoms persist.
A tension headache is a dull, aching pain in both sides of the head. Many sufferers say it feels like a tight band around the head or a heavy pressure pressing down on them. Tension headaches are thought to be caused by chemical reactions in the brain triggered by excessive stress levels.
To help prevent tension headaches try learning certain techniques to help calm you in times of stress. A gym instructor or your doctor should be able to show you some simple breathing techniques. You could also take up a meditation class. Exercising is another good way to manage your stresses and strains. It releases “feel good” chemicals (called endorphins) that can help boost your mood and clear your mind.
Most tension headaches are not a sign of something more serious. But do speak to a doctor if:
You suddenly develop bad headaches
Your headaches are particularly severe or frequent
You get visual disturbance
You develop headaches, or your headaches change, after starting the contraceptive pill
You think your headache is related to a blow or injury
For more information, please contact: NHS Direct or Migraine Trust
This blog is not responsible for content on external websites. Please seek medical advice if symptoms persist.
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